How to Use Microgreens in Cooking: 5 Healthy Recipes

Looking to add a splash of color, texture, or spice to your dish? Elevate your menu with microgreens—the small but mighty garnish that truly packs a punch on your plate.

What are Microgreens?

Microgreens are the seedlings of vegetables and herbs, harvested just after the initial leaves begin to develop. Their premature size makes them exceptionally nutrient-dense, loaded with vitamins and minerals.

Many chefs use microgreens to top their dishes for aesthetic purposes. Their delicate, vibrant appearance makes for a beautiful presentation. But, the best part about microgreens? Their flavors are as concentrated as their nutrients. Whether sweet or spicy, microgreens add an elegant kick to any dish.

Incorporate more complex flavor profiles to your menu by simply adding microgreens to your dishes. Check out these five healthy recipes to add to your spread.

5 Healthy Microgreen Recipes

  1. Roasted Acorn Squash, Microgreens, and Quinoa Salad
    This hearty salad is healthy, vegan, and chock full of fresh ingredients. It’s the perfect dish for health-conscious foodies that lean towards the lighter option on the menu. View the full recipe on
  2. Scallops and Farro with Lemon Basil Sauce
    For seafood lovers, this decadent dish combines the rich taste of scallops with a zesty sauce and an earthy grain. To top it off, microgreens are used as decoration for a stunning plate presentation. View the full recipe on
  3. Ham and Brie Grilled Cheese with Apples, Microgreens, and Dijon
    An elevated take on a classic American meal, this gourmet grilled cheese comes with a delightful bite of fresh apples and microgreens. View the full recipe on
  4. Parmesan Ricotta Pizza with Pistachios, Bacon, and Microgreens
    Pizza is as versatile as it is delicious. Garnished with microgreens, this unique combination of toppings allows for an array of flavors in just one bite. View the full recipe on
  5. Pineapple Orange Microgreen Smoothie
    Healthy, refreshing, and easy to make, this tropical smoothie is brimming with vitamins and minerals. Incorporating microgreens in the blender makes for a quick, nutrient-packed beverage. View the full recipe on

V. Marchese: Where Microgreens are Fresh, Fibrous, and Fragrant

Ready to make these recipes? V. Marchese has been providing the freshest produce in the midwest for almost a century! When it comes to gourmet dishes, top-notch microgreens make all the difference. Check out our full list of microgreens to see how you can take your menu to the next level.

Aside from the freshest produce in the market, V. Marchese is proud to provide a plethora of high quality ingredients, ranging from dairy and grains, to spices and oils. Take a look at our products page to view all of our offerings!